Whether you spent the holidays at a boogie, on a beach, or even just at home relaxing, I am sure you are feeling the effects of holiday excess and want to get back in shape….
Posts TaggedFitness
Do Fad Diets Work?
Why is it so difficult to eat right and taking in the right nutrients without exceeding the calories we need? Fad diets always promise they’ll help us get it right. We need food and water…